READING - Advanced (The Hidden Dangers of Oversleeping: Why Too Much Sleep Can Be Harmful)
The Hidden Dangers of Oversleeping: Why Too Much Sleep Can Be Harmful Sleep is essential for good health, helping the body recover, improving brain function, and boosting overall well-being. However, just as too little sleep can be harmful, oversleeping (typically defined as sleeping more than 9 hours per night for adults ) can also have negative effects on physical and mental health. https://youtube.com/shorts/8HpyOCzRObo?si=eBPkqJ0IwD800VcI Why Do People Oversleep? Several factors can contribute to excessive sleep, including: Poor sleep quality (frequent waking, sleep apnea , or insomnia ) Medical conditions ( depression , hypothyroidism , or chronic fatigue ) Lifestyle habits ( irregular sleep schedule , excessive alcohol consumption , or lack of physical activity ) Medications that cause drowsiness The Negative Effects of Oversleeping While occasional long sleep may feel refreshing, chronic oversleeping has been linked to several health risks: 1. ...